Read More HHealth Optimizing Protein Supply: How Much Of Proteins To Absorb After Exercise?byWillieDecember 29, 2020 Everyone knows the vital role protein plays in protein synthesis – the process of building muscle mass. This macronutrient…
Read More FFood See Why You Need Vitamin CbyWillieDecember 25, 2020 You know it. You probably don’t know how much you need it. Vitamin C is a potent water…
Read More LLifestyle How to build muscle quickly?byWillieJanuary 3, 2020 Contrary to what many musculature enthusiasts think, having toned, visible and well-shaped muscles is not synonymous with excessive…