Black tea is widely used by a lot of people all over the globe. It is made from special Camellia sinensis leaves that are utilized to make delicious green tea as well. Anyhow, the leaves are fermented and dried, giving black tea a really richer flavor and darker color.
Black tea is also caffeinated, unlike wide other famous varieties, so it’s essential to monitor the intake. Whenever you make a black teacup for yourself, you are actually taking benefit of lots of flavonoids that support your immune system and combat inflammation.
And, of course, people have been taking tea for hundreds of centuries for a good reason. A lot of research has revealed that teas can actually boost up your immune system, ward off heart diseases and cancer, as well as fight off inflammation. Super exciting benefits!! Aren’t they?
Black tea is even more popular in both Western and Eastern countries. From milky teas to breakfast blends, people are using tea with different traditional measures.
Want to know more about black tea, its varieties, usage, tips, and more? The Kitchgears’ Guide is here to help;
How many black tea types are there?
The most well-known black teas come from China, Sri Lanka, and India. Anyhow, many other countries are enjoying black tea, including the USA, England, and Australia. African black teas, along with their bold rich flavor, are highly famous as well.
- Russian Caravan
This is a famous blend of various black teas with a smokey flavor. Plus, it was made with various Chinese teas originally, but it can also contain teas from some other countries as well. Russian Caravan will be a little lighter compared to other types and have smoky and fruity flavors.
- Darjeeling tea
This type of tea is grown in Darjeeling, India. It is also made from the Camellia leaves. Moreover, it contains a decent muscatel flavor with brews and floral notes in the cup. This kind of tea is usually harvested at different seasons of the year, but the very first & second flushes of Darjeeling are typically considered to be the best of all.
- Lapsang Souchong tea
It is a special kind of black tea in Fakian province from the Wuyi region. Although lapsang souchong may be unsmoked and smoked, the conventional smoked type with unique pine wood flavor and the smoke scent is also quite different from other teas. Yes, this is ideal for taking as an afternoon tea, and you can also drink it with delicious deserts whenever you want.
- Lychee black tea
Lychee black tea is probably the most well-known black tea with a beautiful scent all over the world. Its leaves are usually mixed with lychee unless they totally infuse the flavor and scent of this decent tropical fruit. Also, this kind of tea is produced mainly in Guandong. The best part is that it is also ideal for making the most delicious and yummy iced tea.
- Orange Pekoe
This is not actually a type of type. Instead, it’s a kind of lead used to make various black teas. The orange pekoe generally hides the Ceylon black tea today, full-bodied to medium-bodied with bold and sharp flavor & lighter floral notes. This may come from India as well.
How is Black Tea Made?
As I mentioned earlier that black tea is made from the Camellia Sinesis leaves. Tea leaves undergo various processing techniques that generate different types of tea in the end. The leaves are rolled, fermented, heated, and withered after harvesting. Some leaves are also left in the air for oxidation. Plus, the flavor and color of leaves mostly depend on these fermentation and oxidation processes.
Well, black tea may taste a litter bitter at the start & is usually drunk with or without adding any other specific ingredients, like lemon, milk, or sugar, for exceptional taste and flavor. Also, avoiding these additives or ingredients is suggested to get all the benefits of black tea.
Black Tea – Benefits & Drawbacks
Top Benefits of Black Tea
Some health benefits that black tea offers every day are given below;
- Slows down aging: Polyphenols and Antioxidants found in black tea have been shown to prevent skin aging and diminish the appearance of fine lines as well as wrinkles.
- Lessensblood sugar levels: The absence of sugar in black tea indicates that it may help the body make better use of insulin, leading to lower blood sugar levels.
- Enhances gut health: Black tea’s antibacterial and probiotic properties can make it a healthy beverage choice.
- Antioxidant effects: It contains particular polyphenols like thearubigins, catechins, and theaflavins that reduce damage from all kinds of free radicals.
- Boosts immunity: Tea contains polyphenols and flavonoids that are basically antioxidants and assist in reducing cellular damage and enhancing the health of cells in an incredibly way/
Black Tea Side Effects
In general, herbal tea, like white tea, dark green tea, and black tea, contains caffeine. Therefore, drinking large quantities of them can lead to some side effects related to an overdose of caffeine, which includes:
- Headache
- Anxiety
- Vomiting and Nausea
- Increased breathing
- Changes in heart rate
- High blood pressure
- Sleeping issues
- Restlessness
- Tremors
- Gastritis
- Anemia
- Tinnitus
- AND MORE!
Black tea & its supplements can interact with other supplements and medications that you take regularly. Some medicines might cause this caffeine to linger in the system for a very long time period than usual. Must consult your physician to determine whether any medicines you’re taking have such effects.
Summary
As a matter of fact, black tea is a very famous drink globally. It also contains lots of health benefits and is low in calories, too. People who take lots of tea, particularly with added syrup, sweeteners, or milk, should keep in mind the possible risks like sugar and high caffeine intake.
Therefore, they may wish to ask the doctor if this high black coffee intake is likely to interfere with the medications they’re having it affect other essential aspects of their health.
Hope this Kitchgears Guide will be beneficial for y’all!
Best of luck!!
